Andrew Reason 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 131 |
April 17, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 30 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 30 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 31 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 31 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 31 |
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Workout Graph
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