Andrew Reason 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 132 |
April 18, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 31 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 31 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 31 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 31 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 32 |
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Workout Graph
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