Andrew Reason 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 133 |
April 22, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 30 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 30 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 30 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 30 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 31 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 31 |
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Workout Graph
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