Andrew Reason 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 132 |
April 23, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 31 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 30 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 30 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 31 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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