Andrew Reason 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 131 |
April 24, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 30 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 30 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 30 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 30 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 31 |
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Workout Graph
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