Andrew Reason 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 130 |
April 25, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 297 | 30 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 31 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 30 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 30 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 30 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 31 |
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Workout Graph
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