Andrew Reason 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 130 |
May 08, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 30 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 30 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 30 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 30 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 30 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 30 |
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Workout Graph
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