Andrew Reason 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 126 |
May 17, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 31 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 31 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 31 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 31 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 32 |
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Workout Graph
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