Andrew Reason 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 127 |
June 05, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 301 | 31 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 31 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 31 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 31 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 31 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 31 |
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Workout Graph
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