Andrew Reason 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 127 |
June 06, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 752 | 289 | 29 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 30 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 30 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 30 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 30 |
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Workout Graph
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