Rusty Knorr 20:10 row
3,313
Meters
20:10.9
Time
3:02.7
Pace
165
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 84 |
June 30, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,313 | 3:02.7 | 57 | 497 | 23 | 121 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 118 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 120 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 121 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 125 |
| 20:10.9 | 27 | 3:21.8 | 43 | 446 | 11 | 122 |
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Workout Graph
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