Rusty Knorr 20:00 row
3,212
Meters
20:00.0
Time
3:06.7
Pace
158
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 85 |
October 13, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,212 | 3:06.7 | 54 | 484 | 158 | 24 | 114 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 32 | 24 | 109 |
| 8:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 24 | 113 |
| 12:00.0 | 636 | 3:08.6 | 52 | 479 | 31 | 24 | 116 |
| 16:00.0 | 636 | 3:08.6 | 52 | 479 | 31 | 24 | 118 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 25 | 118 |
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Workout Graph
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