Rusty Knorr 30:00 BikeErg
11,332
Meters
30:00.0
Time
2:38.8
Pace
297
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 56 |
| Revolution Count | 1684 |
| Power/kg | 0.96 |
| Drag Factor | 103 |
October 16, 2025 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,332 | 2:38.8 | 87 | 600 | 56 | 121 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 595 | 56 | 116 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 58 | 121 |
| 15:00.0 | 1,903 | 2:37.6 | 89 | 607 | 57 | 123 |
| 20:00.0 | 1,897 | 2:38.1 | 88 | 604 | 56 | 123 |
| 25:00.0 | 1,844 | 2:42.6 | 81 | 579 | 55 | 118 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 55 | 126 |
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Workout Graph
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