Rusty Knorr 30:00 BikeErg
10,958
Meters
30:00.0
Time
2:44.2
Pace
285
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 57 |
| Revolution Count | 1731 |
| Power/kg | 0.87 |
| Drag Factor | 88 |
October 18, 2025 11:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,958 | 2:44.2 | 79 | 571 | 57 | 121 |
| 5:00.0 | 1,634 | 3:03.5 | 57 | 494 | 54 | 114 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 59 | 124 |
| 15:00.0 | 1,863 | 2:41.0 | 84 | 588 | 58 | 123 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 592 | 59 | 122 |
| 25:00.0 | 1,872 | 2:40.2 | 85 | 592 | 59 | 125 |
| 30:00.0 | 1,826 | 2:44.2 | 79 | 571 | 57 | 122 |
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Workout Graph
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