Rusty Knorr 30:00 BikeErg
11,240
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 58 |
| Revolution Count | 1762 |
| Power/kg | 0.94 |
| Drag Factor | 88 |
October 20, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,240 | 2:40.1 | 85 | 593 | 58 | 120 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 582 | 58 | 118 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 60 | 120 |
| 15:00.0 | 1,902 | 2:37.7 | 89 | 606 | 60 | 122 |
| 20:00.0 | 1,877 | 2:39.8 | 86 | 595 | 59 | 121 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 601 | 59 | 124 |
| 30:00.0 | 1,820 | 2:44.8 | 78 | 568 | 57 | 119 |
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Workout Graph
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