Rusty Knorr 30:00 BikeErg
11,178
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 54 |
| Revolution Count | 1635 |
| Power/kg | 0.93 |
| Drag Factor | 108 |
October 22, 2025 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,178 | 2:41.0 | 84 | 588 | 54 | 122 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 596 | 54 | 122 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 55 | 117 |
| 15:00.0 | 1,870 | 2:40.4 | 85 | 591 | 55 | 121 |
| 20:00.0 | 1,874 | 2:40.0 | 85 | 593 | 55 | 125 |
| 25:00.0 | 1,845 | 2:42.6 | 81 | 580 | 54 | 127 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 53 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.