Rusty Knorr 20:00 row
3,361
Meters
20:00.6
Time
2:58.6
Pace
169
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
October 29, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 3,361 | 2:58.6 | 61 | 511 | 21 | 122 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 120 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 122 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 122 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 20 | 124 |
| 20:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 124 |
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Workout Graph
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