Rusty Knorr 30:00 row
4,861
Meters
30:00.0
Time
3:05.1
Pace
242
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 122 |
October 31, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,861 | 3:05.1 | 55 | 489 | 19 | 121 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 21 | 120 |
| 12:00.0 | 986 | 3:02.5 | 58 | 497 | 19 | 122 |
| 18:00.0 | 961 | 3:07.3 | 53 | 483 | 19 | 121 |
| 24:00.0 | 953 | 3:08.8 | 52 | 478 | 20 | 122 |
| 30:00.0 | 948 | 3:09.8 | 51 | 475 | 20 | 122 |
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Workout Graph
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