Rusty Knorr 30:00 BikeErg
11,367
Meters
30:00.0
Time
2:38.3
Pace
302
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 55 |
| Revolution Count | 1658 |
| Power/kg | 0.97 |
| Drag Factor | 109 |
November 02, 2025 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,367 | 2:38.3 | 88 | 603 | 55 | 120 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 582 | 54 | 116 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 55 | 121 |
| 15:00.0 | 1,911 | 2:36.9 | 90 | 611 | 56 | 123 |
| 20:00.0 | 1,889 | 2:38.8 | 87 | 600 | 55 | 121 |
| 25:00.0 | 1,903 | 2:37.6 | 89 | 607 | 56 | 122 |
| 30:00.0 | 1,913 | 2:36.8 | 91 | 612 | 56 | 122 |
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Workout Graph
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