Rusty Knorr 30:00 row
4,861
Meters
30:00.0
Time
3:05.1
Pace
279
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 122 |
November 07, 2025 11:34:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: MAF