Rusty Knorr 22:35 row
4,302
Meters
22:35.2
Time
2:37.5
Pace
262
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 139 |
November 10, 2025 11:29:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test