Rusty Knorr 18:00 row
3,333
Meters
18:00.7
Time
2:42.1
Pace
173
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 122 |
November 13, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 3,333 | 2:42.1 | 82 | 582 | 21 | 140 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 134 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 140 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 145 |
| 18:00.7 | 545 | 2:45.7 | 77 | 564 | 20 | 141 |
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Workout Graph
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