Rusty Knorr 20:00 row
3,872
Meters
20:00.7
Time
2:35.0
Pace
206
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 124 |
November 19, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 3,872 | 2:35.0 | 94 | 623 | 23 | 150 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 137 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 149 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 148 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 159 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 157 |
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Workout Graph
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