Rusty Knorr 16:05 row
2,778
Meters
16:05.3
Time
2:53.7
Pace
140
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 122 |
November 21, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 2,778 | 2:53.7 | 67 | 529 | 18 | 121 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 120 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 18 | 122 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 18 | 123 |
| 16:05.3 | 179 | 3:02.4 | 58 | 498 | 17 | 122 |
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Workout Graph
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