Rusty Knorr 13:04 row
2,563
Meters
13:04.2
Time
2:32.9
Pace
140
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 124 |
November 23, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 2,563 | 2:32.9 | 98 | 636 | 23 | 147 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 157 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 157 |
| 13:04.2 | 481 | 3:11.4 | 50 | 471 | 19 | 129 |
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Workout Graph
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