Rusty Knorr 5:05 row
778m
Meters
5:05.4
Time
3:16.2
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
December 04, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 778m | 3:16.2 | 46 | 459 | 17 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 5:05.4 | 12m | 3:45.0 | 31 | 405 |
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