Rusty Knorr 15:04 row
3,080m
Meters
15:04.0
Time
2:26.7
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 126 |
December 04, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,080m | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:04.0 | 7m | 4:45.7 | 15 | 351 |
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Workout Graph
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