Rusty Knorr 22:36 row
4,776m
Meters
22:36.0
Time
2:21.9
Pace
273
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 127 |
December 11, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 4,776m | 2:21.9 | 122 | 721 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 22:36.0 | 452m | 2:52.5 | 68 | 534 | 18 |
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Workout Graph
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