Rusty Knorr 22:36 row
4,776
Meters
22:36.0
Time
2:21.9
Pace
273
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 127 |
December 11, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 4,776 | 2:21.9 | 122 | 724 | 273 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 22:36.0 | 452 | 2:52.5 | 68 | 530 | 23 | 18 |
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Workout Graph
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