Rusty Knorr v3:00/1:52r...8 row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
312
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 5,550m |
| Overall Time | 35:22.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 130 |
December 14, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 28 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | |
| r: 1:52 | 86m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | |
| r: 1:10 | 18m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 1:32 | 19m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:32 | 20m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r: 1:32 | 16m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 1:31 | 14m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r: 1:32 | 15m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r: 0:41 | 21m | |||||
| r209m |
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Workout Graph
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