Rusty Knorr 44:55 row
9,066m
Meters
44:55.1
Time
2:28.6
Pace
495
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 127 |
December 16, 2020 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.1 | 9,066m | 2:28.6 | 107 | 666 | 19 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 44:55.1 | 989m | 2:29.1 | 105 | 662 | 22 |
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Workout Graph
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