Rusty Knorr 8x500m/1:00r row
4,000m
Meters
17:32.9
Time
2:11.6
Pace
239
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:32.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 22, 2020 11:57:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 4,000m | 2:11.6 | 154 | 828 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| r130m |
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Workout Graph
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