Rusty Knorr 30:35 row
6,371
Meters
30:35.1
Time
2:24.0
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 132 |
December 23, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 6,371 | 2:24.0 | 117 | 703 | 354 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 30:35.1 | 114 | 2:33.9 | 96 | 630 | 6 | 18 |
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Workout Graph
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