Rusty Knorr 10:12 row
2,308m
Meters
10:12.0
Time
2:12.5
Pace
140
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 129 |
December 25, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,308m | 2:12.5 | 150 | 816 | 28 | 161 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 159 |
| 10:12.0 | 1,144m | 2:16.3 | 138 | 775 | 28 | 163 |
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