Rusty Knorr 1:05:00 row
11,904
Meters
1:05:00.0
Time
2:43.8
Pace
650
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 1281 |
| Drag Factor | 131 |
December 29, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,904 | 2:43.8 | 80 | 600 | 650 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 941 | 2:39.4 | 86 | 624 | 52 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 25:00.0 | 788 | 3:10.3 | 51 | 528 | 44 | 19 |
| 30:00.0 | 770 | 3:14.8 | 47 | 504 | 42 | 18 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 40:00.0 | 808 | 3:05.6 | 55 | 516 | 43 | 17 |
| 45:00.0 | 808 | 3:05.6 | 55 | 516 | 43 | 15 |
| 50:00.0 | 871 | 2:52.2 | 69 | 564 | 47 | 18 |
| 55:00.0 | 828 | 3:01.1 | 59 | 540 | 45 | 18 |
| 1:00:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 1:05:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 |
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Workout Graph
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