Rusty Knorr 53:30 row
10,493m
Meters
53:30.9
Time
2:33.0
Pace
565
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1048 |
| Drag Factor | 105 |
December 31, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.9 | 10,493m | 2:33.0 | 98 | 636 | 19 | 143 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 118 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 139 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 145 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 144 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 154 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 143 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 153 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 154 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 145 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 153 |
| 53:30.9 | 563m | 3:07.3 | 53 | 483 | 19 | 129 |
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Workout Graph
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