Rusty Knorr 30:00 row
5,318m
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 126 |
January 02, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,318m | 2:49.2 | 72 | 548 | 20 | 124 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 123 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 20 | 124 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 20 | 125 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 | 123 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 21 | 126 |
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Workout Graph
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