Rusty Knorr 31:36 row
6,252m
Meters
31:36.6
Time
2:31.6
Pace
339
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 127 |
January 06, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.6 | 6,252m | 2:31.6 | 100 | 645 | 21 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 31:36.6 | 270m | 2:58.8 | 61 | 510 | 19 |
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Workout Graph
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