Rusty Knorr 30:00 row
5,262m
Meters
30:00.0
Time
2:51.0
Pace
269
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 128 |
January 11, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262m | 2:51.0 | 70 | 540 | 18 | 124 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 18 | 124 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 18 | 122 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 | 126 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 18 | 127 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 18 | 124 |
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Workout Graph
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