Rusty Knorr 30:00 row
4,919m
Meters
30:00.0
Time
3:02.9
Pace
246
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 103 |
January 12, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,919m | 3:02.9 | 57 | 496 | 19 | 116 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 | 117 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 19 | 116 |
| 18:00.0 | 985m | 3:02.7 | 57 | 497 | 20 | 115 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 20 | 117 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 20 | 118 |
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Workout Graph
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