Rusty Knorr 30:37 row
5,055m
Meters
30:37.3
Time
3:01.7
Pace
252
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 106 |
January 14, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,055m | 3:01.7 | 58 | 500 | 23 | 112 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 112 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 112 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 112 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 113 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 114 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 114 |
| 30:37.3 | 91m | 3:24.9 | 41 | 439 | 20 | 113 |
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Workout Graph
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