Rusty Knorr 2:48 row
459m
Meters
2:48.5
Time
3:03.5
Pace
23
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 109 |
January 15, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 459m | 3:03.5 | 57 | 494 | 17 | 117 |
| 2:48.5 | 459m | 3:03.5 | 57 | 494 | 17 | 117 |
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