Rusty Knorr 30:00 row
4,912m
Meters
30:00.0
Time
3:03.2
Pace
247
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 109 |
January 15, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,912m | 3:03.2 | 57 | 495 | 24 | 114 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 24 | 112 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 24 | 115 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 24 | 114 |
| 24:00.0 | 974m | 3:04.8 | 55 | 490 | 24 | 116 |
| 30:00.0 | 977m | 3:04.2 | 56 | 492 | 24 | 117 |
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Workout Graph
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