Rusty Knorr 23:54 row
5,015
Meters
23:54.5
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 128 |
January 18, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,015 | 2:23.0 | 120 | 707 | 282 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 23:54.5 | 750 | 2:36.3 | 92 | 614 | 40 | 17 |
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Workout Graph
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