Rusty Knorr 23:54 row
5,015m
Meters
23:54.5
Time
2:23.0
Pace
282
Calories
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 23 |
Stroke Count | 546 |
Drag Factor | 128 |
January 18, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:54.5 | 5,015m | 2:23.0 | 120 | 711 | 23 |
5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
23:54.5 | 750m | 2:36.3 | 92 | 615 | 17 |
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Workout Graph
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