Rusty Knorr 23:54 row

5,015m

Meters

23:54.5

Time

2:23.0

Pace

282

Calories

Average Watts120
Calories Per Hour711
Stroke Rate23
Stroke Count546
Drag Factor128

January 18, 2021 11:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.5 5,015m 2:23.0 120 711 23
5:00.0 1,064m 2:20.9 125 729 24
10:00.0 1,076m 2:19.4 129 744 25
15:00.0 1,104m 2:15.8 140 780 27
20:00.0 1,020m 2:27.0 110 678 21
23:54.5 750m 2:36.3 92 615 17

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.