Rusty Knorr 30:00 row

5,992m

Meters

30:00.0

Time

2:30.2

Pace

329

Calories

Average Watts103
Calories Per Hour655
Stroke Rate19
Stroke Count585
Drag Factor125

January 20, 2021 11:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,992m 2:30.2 103 655 19
6:00.0 1,224m 2:27.0 110 678 20
12:00.0 1,224m 2:27.0 110 678 20
18:00.0 1,224m 2:27.0 110 678 20
24:00.0 1,094m 2:44.5 79 570 18
30:00.0 1,226m 2:26.8 111 680 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.