Rusty Knorr 30:00 row
6,438m
Meters
30:00.7
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 124 |
January 22, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,438m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 30:00.7 | 971m | 2:34.8 | 94 | 624 | 23 |
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Workout Graph
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