Rusty Knorr 30:00 row
6,438
Meters
30:00.7
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 124 |
January 22, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,438 | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 30:00.7 | 971 | 2:34.8 | 94 | 624 | 23 |
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Workout Graph
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