Rusty Knorr 35:27 row
7,007m
Meters
35:27.2
Time
2:31.7
Pace
378
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 104 |
March 01, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.2 | 7,007m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 35:27.2 | 66m | 3:26.0 | 40 | 437 | 14 |
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Workout Graph
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