Rusty Knorr 30:25 row
6,152
Meters
30:25.2
Time
2:28.3
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
March 03, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 6,152 | 2:28.3 | 107 | 669 | 337 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 30:25.2 | 79 | 2:39.4 | 86 | 596 | 4 | 15 |
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Workout Graph
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