Rusty Knorr 25:19 row
5,171m
Meters
25:19.2
Time
2:26.8
Pace
287
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 104 |
March 05, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.2 | 5,171m | 2:26.8 | 110 | 680 | 21 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 25:19.2 | 43m | 3:43.2 | 31 | 408 | 12 |
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Workout Graph
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