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Rusty Knorr v4:00/2:15r...22 row

9,480m

Meters

46:00.0

Time

2:25.5

Pace

529

Calories

Rest Distance238m
Rest Time12:35.0
Overall Distance9,718m
Overall Time58:35.0
Average Watts113
Calories Per Hour690
Stroke Rate23
Stroke Count1047
Drag Factor106

March 12, 2021 11:08:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,480m 2:25.5 113 690 23
4:00.0 759m 2:38.1 89 604 19
r: 2:15 10m
2:00.0 410m 2:26.3 112 684 20
r: 0:30 10m
2:00.0 451m 2:13.0 149 811 28
r: 0:30 15m
2:00.0 404m 2:28.5 107 667 20
r: 0:30 12m
2:00.0 445m 2:14.8 143 791 28
r: 0:30 17m
2:00.0 401m 2:29.6 104 659 21
r: 0:30 12m
2:00.0 444m 2:15.1 142 788 28
r: 0:30 17m
2:00.0 405m 2:28.1 108 670 20
r: 0:30 11m
2:00.0 443m 2:15.4 141 784 28
r: 0:30 12m
2:00.0 265m 3:46.4 30 403 14
r: 0:30 10m
2:00.0 441m 2:16.0 139 778 28
r: 0:30 9m
2:00.0 404m 2:28.5 107 667 20
r: 0:30 10m
2:00.0 443m 2:15.4 141 784 28
r: 0:30 15m
2:00.0 407m 2:27.4 109 675 20
r: 0:30 11m
2:00.0 444m 2:15.1 142 788 27
r: 0:30 6m
2:00.0 407m 2:27.4 109 675 21
r: 0:30 9m
2:00.0 443m 2:15.4 141 784 27
r: 0:30 8m
2:00.0 408m 2:27.0 110 678 20
r: 0:30 15m
2:00.0 440m 2:16.3 138 775 27
r: 0:30 0m
2:00.0 403m 2:28.8 106 664 20
r: 0:30 1m
2:00.0 445m 2:14.8 143 791 28
r: 0:50 28m
2:00.0 368m 2:43.0 81 577 19
r238m

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Workout Graph

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