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Rusty Knorr v4:00/2:15r...22 row

9,480

Meters

46:00.0

Time

2:25.5

Pace

529

Calories

Rest Distance238
Rest Time12:35.0
Overall Distance9,718
Overall Time58:35.0
Average Watts113
Calories Per Hour690
Stroke Rate23
Stroke Count1047
Drag Factor106

March 12, 2021 11:08:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,480 2:25.5 113 690 23
4:00.0 759 2:38.1 89 600 19
r: 2:15 10
2:00.0 410 2:26.3 112 660 20
r: 0:30 10
2:00.0 451 2:13.0 149 810 28
r: 0:30 15
2:00.0 404 2:28.5 107 660 20
r: 0:30 12
2:00.0 445 2:14.8 143 780 28
r: 0:30 17
2:00.0 401 2:29.6 104 630 21
r: 0:30 12
2:00.0 444 2:15.1 142 780 28
r: 0:30 17
2:00.0 405 2:28.1 108 660 20
r: 0:30 11
2:00.0 443 2:15.4 141 780 28
r: 0:30 12
2:00.0 265 3:46.4 30 420 14
r: 0:30 10
2:00.0 441 2:16.0 139 750 28
r: 0:30 9
2:00.0 404 2:28.5 107 660 20
r: 0:30 10
2:00.0 443 2:15.4 141 780 28
r: 0:30 15
2:00.0 407 2:27.4 109 660 20
r: 0:30 11
2:00.0 444 2:15.1 142 780 27
r: 0:30 6
2:00.0 407 2:27.4 109 660 21
r: 0:30 9
2:00.0 443 2:15.4 141 780 27
r: 0:30 8
2:00.0 408 2:27.0 110 660 20
r: 0:30 15
2:00.0 440 2:16.3 138 750 27
2:00.0 403 2:28.8 106 660 20
r: 0:30 1
2:00.0 445 2:14.8 143 780 28
r: 0:50 28
2:00.0 368 2:43.0 81 570 19
r238

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Workout Graph

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