Rusty Knorr v4:00/2:10r...12 row
7,869m
Meters
36:00.0
Time
2:17.2
Pace
459
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,035m |
| Overall Time | 1:06:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 104 |
March 19, 2021 14:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,869m | 2:17.2 | 135 | 765 | 27 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | |
| r: 2:10 | 12m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | |
| r166m |
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Workout Graph
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